ek do teen ek do teen chaar paanch chhe saat aath
sabse pahle tandrusti to phir sidhi ek baat
aage pichhe upar niche daaye baaye ek saath
ek do teen ek do teen chaar paanch chhe saat aath
sabse pahle tandrusti to phir sidhi ek baat
aage pichhe upar niche daaye baaye ek saath
ek do teen ek do teen chaar paanch chhe saat aath
sabse pahle tandrusti to phir sidhi ek baat
aage pichhe upar niche daaye baaye ek saath
ek do teen ek do teen chaar paanch chhe saat aath
ek do teen ek do teen chaar paanch chhe saat aath

aadmi ka chola bhi machine hai ajib
aadmi ka chola bhi machine hai ajib
mushkilo se humko hui ye nasib, mushkilo se humko hui ye nasib
ise kal ko saaf rakhna tum, ise kal ko saaf rakhna tum
health is wealth pyare yaad rakhna tum
health is wealth pyare yaad rakhna tum
yaad rakhna ek ek ek do teen chaar paanch chhe saat aath
ek do teen ek do teen chaar paanch chhe saat aath
sabse pahle tandrusti to phir sidhi ek baat
aage pichhe upar niche daaye baaye ek saath
ek do teen ek do teen chaar paanch chhe saat aath
sabse pahle tandrusti to phir sidhi ek baat
aage pichhe upar niche daaye baaye ek saath
ek do teen ek do teen chaar paanch chhe saat aath
ek do teen ek do teen chaar paanch chhe saat aath

ek tamatar roj savere jo koi khaye
uske ghar mein dactar kabhi bhi naa aaye
ek tamatar roj savere jo koi khaye
uske ghar mein dactar kabhi bhi naa aaye
aadha ser dudh savere, aadha ser shaam ko
aadha ser dudh savere, aadha ser shaam ko
roj jarasi kasrat karde loha insaan ko
roj jarasi kasrat karde loha insaan ko
yaad rakhna
ek ek ek do ek ek ek ek do teen chaar paanch chhe saat aath
ek do teen ek do teen chaar paanch chhe saat aath
sabse pahle tandrusti to phir sidhi ek baat
aage pichhe upar niche daaye baaye ek saath
ek do teen ek do teen chaar paanch chhe saat aath
sabse pahle tandrusti to phir sidhi ek baat
aage pichhe upar niche daaye baaye ek saath
ek do teen ek do teen chaar paanch chhe saat aath
ek do teen ek do teen chaar paanch chhe saat aath

One, two, three, one, two, three, four, five, six, seven, eight,
First comes wellness, then a life that's straight.
Forward, backward, up, and down, and side by side,
One, two, three, one, two, three, four, five, six, seven, eight.
First comes wellness, then a life that's straight.
Forward, backward, up, and down, and side by side,
One, two, three, one, two, three, four, five, six, seven, eight.
First comes wellness, then a life that's straight.
Forward, backward, up, and down, and side by side,
One, two, three, one, two, three, four, five, six, seven, eight.
One, two, three, one, two, three, four, five, six, seven, eight.

The human form, a machine of strange design,
The human form, a machine of strange design,
Gained through hardship, this frame of thine.
Gained through hardship, this frame of thine.
Keep it clean for tomorrow's light,
Keep it clean for tomorrow's light,
Health is wealth, dear one, hold it tight.
Health is wealth, dear one, hold it tight.
Remember, one, one, one, two, three, one, two, three, four, five, six, seven, eight.
One, two, three, one, two, three, four, five, six, seven, eight.
First comes wellness, then a life that's straight.
Forward, backward, up, and down, and side by side,
One, two, three, one, two, three, four, five, six, seven, eight.
First comes wellness, then a life that's straight.
Forward, backward, up, and down, and side by side,
One, two, three, one, two, three, four, five, six, seven, eight.
One, two, three, one, two, three, four, five, six, seven, eight.

If a tomato each dawn you embrace,
The doctor's door will know not your face.
If a tomato each dawn you embrace,
The doctor's door will know not your face.
Half a measure of milk at morn's first gleam,
Half a measure of milk at morn's first gleam,
And half again at evening's dream.
And half again at evening's dream.
Exercise gently, let your spirit soar,
Exercise gently, let your spirit soar,
Remember,
One, one, one, two, one, one, one, one, two, three, four, five, six, seven, eight.
One, two, three, one, two, three, four, five, six, seven, eight.
First comes wellness, then a life that's straight.
Forward, backward, up, and down, and side by side,
One, two, three, one, two, three, four, five, six, seven, eight.
First comes wellness, then a life that's straight.
Forward, backward, up, and down, and side by side,
One, two, three, one, two, three, four, five, six, seven, eight.
One, two, three, one, two, three, four, five, six, seven, eight.